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Boat Strokin’ Class (Rowing Workout with Hart)

Rowing Workout with Member Hart Williams

Do you live on an island? Are you uncertain about what the future holds including but not limited to wars? Robots? Robot Wars? Giant Bugs? Giant Robot Bug Wars? Scary stuff... In the event of a giant robot bug apocalyptic event, you'll need to get off the island. The most reliable way to do it is by rowboat. So why not get prepared and learn to row a little better and get a little stronger. Our friend Hart has offered to host an hour long class once a week for members to 1) make you WAY MORE EFFICIENT on the ergs and 2) give you a bad ass rowing workout. You'll feel better, you'll crush those erg sections of other workouts, and you won't be the last boat when the giant robot bugs invade. Think about it. His resume in case you need it: Hart has rowed A LOT.



We will see you ON THE ERGS!
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