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Walk, jog, or run with a group of awesome humans every other Saturday after class! THIS IS A CLASS FOR ALL FITNESS LEVELS!
This is INCLUDED in your membership or punch card!
Drop in cost is $20/non members
We hope to see you there!
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Classes
Strength and Conditioning $30 per class From $8 per visit with One Week All Access Class Pass pass Purchase required to enroll
Olympic Weightlifting $30 per class From $8 per visit with One Week All Access Class Pass pass Purchase required to enroll
Open Gym Time $30 per class From $8 per visit with One Week All Access Class Pass pass Purchase required to enroll
Mobility/Stretch Class $25 per class From $8 per visit with One Week All Access Class Pass pass Purchase required to enroll
Boat Strokin’ Class (Rowing Workout with Hart) $25 per class From $25 per visit with Group Fitness Class Pass (10 Visits) pass Purchase required to enroll
Rowing Workout with Member Hart Williams
Do you live on an island? Are you uncertain about what the future holds including but not limited to wars? Robots? Robot Wars? Giant Bugs? Giant Robot Bug Wars? Scary stuff... In the event of a giant robot bug apocalyptic event, you'll need to get off the island. The most reliable way to do it is by rowboat. So why not get prepared and learn to row a little better and get a little stronger. Our friend Hart has offered to host an hour long class once a week for members to 1) make you WAY MORE EFFICIENT on the ergs and 2) give you a bad ass rowing workout. You'll feel better, you'll crush those erg sections of other workouts, and you won't be the last boat when the giant robot bugs invade. Think about it. His resume in case you need it: Hart has rowed A LOT.
We will see you ON THE ERGS!
Do you live on an island? Are you uncertain about what the future holds including but not limited to wars? Robots? Robot Wars? Giant Bugs? Giant Robot Bug Wars? Scary stuff... In the event of a giant robot bug apocalyptic event, you'll need to get off the island. The most reliable way to do it is by rowboat. So why not get prepared and learn to row a little better and get a little stronger. Our friend Hart has offered to host an hour long class once a week for members to 1) make you WAY MORE EFFICIENT on the ergs and 2) give you a bad ass rowing workout. You'll feel better, you'll crush those erg sections of other workouts, and you won't be the last boat when the giant robot bugs invade. Think about it. His resume in case you need it: Hart has rowed A LOT.
We will see you ON THE ERGS!
BIR Crew Strength Class (Varsity) No purchase required to enroll
BIR Crew Strength Class (Novice-At Boat House) No purchase required to enroll
Elevate Run Club $20 per class From $25 per visit with Group Fitness Class Pass (10 Visits) pass No purchase required to enroll
Walk, jog, or run with a group of awesome humans every other Saturday after class! THIS IS A CLASS FOR ALL FITNESS LEVELS!
This is INCLUDED in your membership or punch card!
Drop in cost is $20/non members
We hope to see you there!